Wednesday, December 28, 2022

Watch less TV

 

 

 



The older adults get, the more they tend to watch TV, according to multiple studies.

around the world. Too much screen time in midlife is linked with type 2 diabetes.

and heart disease, as sitting still for extended periods of time causes metabolic

Changes that can result in serious illness.If you're desperate to catch a show,

Stand up at least every half hour or walk around during the ad breaks.

 

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